Month: June 2016

Are your sleep problems due to a circadian rhythm disorder?

Do you desperately need your morning caffeine? Consider these eye-opening statistics… 70% of American adults get insufficient sleep at least once a month. 50-70 million Americans suffer from sleep or circadian disorders. You may think you just have a hard time falling asleep, but sleep deficit can lead to serious concerns. If you too suffer from not getting the sleep you need, do you understand why you aren’t getting the right quantity of quality sleep on a consistent basis? Perhaps you regularly go to bed too late simply trying to get the day’s work done. Perhaps your environment is not conducive to sleeping peacefully. In these...

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