May 8, 2016: Happy Mother's Day

May 8, 2016: Happy Mother’s Day

May 8, 2016: Happy Mother’s Day

About The Author

Franzi Schneider-Krumpus

Franzi Schneider-Krumpus is the creator of The Thinking Muse. She is an inquisitive and straight-talking homemaker. Her favorite things include museums, astronomy, dance team, and food -both making and eating it. She is a lyrics search engine and is often baited by her family with lines from a song to get her to sing and dance around the house.

Mikhail Baryshnikov: Wisdom from the master of turns

Mikhail Baryshnikov: Wisdom from the master of turns

Mikhail Baryshnikov: Wisdom from the master of turns

Dancers turning, their bodies become a blur.

Fouetté. Pirouette. Spinning while raised up high on their toes in demi-pointe or full pointe. It is dizzying just to watch. If you want to see what I am talking about, check out a clip of 11 pirouettes from the movie White Nights.

Luckily, if you are trained to the point where you can do multiple turns then you have been trained to spot. Spotting involves keeping your gaze fixed on one spot as much as possible which helps with the dizziness. You can identify it by the snap of the head during rotation. Interestingly, some studies also show that dancers’ brains adapt after years of training to help suppress dizzy or off-balance feelings. 

Wooziness aside, it is fascinating. Dancers and ice skaters practice countless hours to master the technique that allows them to turn. While they make it look easy, rest assured it is not. If you don’t believe me, just go try it. Go ahead, I won’t look. If you think you pulled it off, take a video of it and let me know how pretty it was.

Regardless, turns are another example of rotation in our lives that mesmerize us.

So, who are these people that seem to defy the laws of physics? What allows them to master the physical world while the rest of us bumble along and try not to look like a complete klutz?

One of them, some may argue the best of them, is named Mikhail Baryshnikov. The name is recognizable to even to most naive dance enthusiast. I want to know what is inside of him that enables him to be so great. If I can catch just a glimmer of his genius, perhaps it will enlighten me.

(See Related: Discover the Possibilities)

So, let’s take a look at Baryshnikov and the genius that allows him to master the (physical) world.

 

Mikhail Baryshnikov, a brief biography

Mikhail Baryshnikov at Knight Foundation

Mikhail Baryshnikov. Credit: Knight-Foundation-via-Flickr-YoungArts-2010-CC-BY-SA-2.0-via-Wikimedia-Commons

Also known as Misha, Mikhail Baryshnikov was born in Latvia to Russian parents in 1948. His father was a Soviet military man. His mother, a country girl, exposed him to the arts, including ballet, as a young boy. It was there that he discovered what he wanted to do.

He began dance lessons with a friend of his mothers as a child. A few years later his mother died by suicide. As a self-proclaimed mama’s boy, this must have been difficult but he immersed himself in dance.

As a teenager he went to Leningrad and trained at the Vaganova Academy with Alexander Pushkin. Because he wasn’t tall, Baryshnikov was worried he wouldn’t be able to get leading-man roles. But Pushkin believed in him and provided world class training in addition to a gentle father figure.

His professional career began with the Kirov Ballet. Recognized for his technique and abilities as well as his stage presence, he immediately began as a soloist instead of the corps. However, the unending energy and independent spirit of Baryshnikov was constricted. Ballet in Russia was extremely rigid in its classicism. There weren’t a lot of opportunities and even less range. He was a bottled up force with no place to go.

In order to pursue a variety of dance, he defected to Canada in 1974 and eventually became an American citizen in 1986. With such a strong independent spirit it seems appropriate that he is an American.

For the last 30 years, he has been a part of the American Ballet Theatre and the New York City Ballet in various capacities. He also created the White Oak Dance Project and founded the Baryshnikov Arts Center. In addition to his dance-related work, he has acted in movies and television.

His boundless drive and prolific life has resulted in a large body of work. This work has resulted in many honors, some of which I included below…

  • Kennedy Center Honors (2000)
  • National Medal of Honor (2000)
  • Commonwealth Award (2000)
  • Chubb Fellowship (2003-2004)
  • Jerome Robbins Award (2005)
  • NYC Dance Alliance Foundation’s Ambassador for the Arts Award (2012)
  • 2012 Vlcek Award
  • Officer of the French Legion of Honor (2010)

 

Impressions of Baryshnikov

Doing research for this article, I came up with the conclusion that Baryshnikov is a complicated man. Despite the expressiveness shown on stage, Baryshnikov seems serious and reserved in interviews. Despite the mastery of his physical body, he is quite cerebral.

He reflects exactly the kind of life that he has lead. Cultured, intense, and beautiful. He doesn’t seem consumed by fame or fortune. He is driven internally. He believes in being yourself and making yourself. He values integrity and honor.

Hyperaware of the passing of time, he is desperate to not waste a minute of it. Perhaps because he appears to have a bottomless list of endeavors that he is compelled to pursue. I think we can all agree that the world would benefit from more of his great artistry.

He often mentions in interviews the word interesting. He thinks improvement or betterment is more interesting than being the best. He thinks life is more interesting if you don’t know what the future holds. He places a lot of value on that characteristic, which is telling of his cerebral nature. I think it is fitting that of the many adjectives that have been placed on him throughout his life, one of the most suitable is that of interesting.

This clip below is a lovely insight into Baryshnikov. It is inappropriately named Just like you because he is human, but we all really know he is superhuman.

 

Glimmers of his genius

Here is a selection of quotes from Baryshnikov on different aspects of humanity and life. Through these quotes, we can catch a sparkle of his inner workings. Read and learn.

Links have been provided to some of my topically related articles. As usual, my sources for the quotes as well as all the supporting information is in my resources section at the end of the article.

 

On dance and art…

“The curtain goes up and there were people dancing, beautiful light and lovely music and I was hooked. I didn’t question my impulses. I really wanted to do it. I knew from very beginning I can do it.” (Citizens of Humanity) on going to the ballet as a child

(See Related: How to find out what you should do when you grow up)

“I found that dance, music, and literature is how I made sense of the world.” (Brainy Quote)

(See Related: Why stories are irresistible)

“Dancing can reveal all the mystery that music conceals.” (Ballet Connections)

(See Related: The secrets of puzzles)

“When you open your arms, move your finger, the audience knows who you are, you know. And when the dancers move, together or individually, in a beautiful piece of choreography, and with gorgeous light and very arresting and evocative music, revealing themselves, it is such a privilege to be in the audience.” (The Glove and Mail)

 

On success or being the best…

“Look for inspiration, yes, or technique in certain things. But you would never be a dancer just like them and the more you try to imitate this person the more ridiculous you look, because you take your own coordination away from yourself … All academia is just a tool.” (The Arts Desk) on being true to your own artistry

“Perfection it’s a theory, you know, you cannot be a perfect human being…All you have is that hope …by the end of the day you will be a little better in all respects.” (Citizens of Humanity)

“In my opinion, better is something more interesting than best.” (Northwestern University)

“Any process is confronted with failure, but keep trying. This is what will make you a mensch and we can use a few more mensches in this world.” (Northwestern University)

 

On life…

“In retrospect, I think the failures might have been the most important experiences.” (Harvard Business Review by Allison Beard May 2011)

(See Related: 3 reasons to embrace change even though it is hard)

“I mean life is still ahead of me, hopefully. You don’t know how long it will last. That is why I use it to full capacity. Looking back at it, there is a lot of depressing stuff, a lot of tragic stuff, a lot of truly funny stuff. That mix is what life is about. But when you know what is ahead of you, that is not interesting.” (Vanity Fair)

“That’s life. The more you see life as something complicated and full of contradictions, the better you will understand yourself.” (Northwestern University)

“Do challenge yourself. Whatever you do to create a space for those big conversations. That is what will make your lives amount to more than your ambitions, your bank balance, or your job description. It will make your lives truly lived.” (Northwestern University)

 

Wrap up

It is awesome that he mentions creating a space for the big conversations. That is exactly what The Thinking Muse is all about. Asking questions, inspiring thought. Cool!

I am dance admirer. I am riveted by the blending of science and art. To master one’s own body to enable you to use the laws of physics as you will. This, in addition to the art of music and movement combined. Definitely inspired by the muses!

(See Related: Discover the wonder of the Galileo thermometer: Science and beauty intertwined)

(See Related: 9 muses to inspire you)

Dance is a universal human experience. Primal and enlightening all at the same time.

I think, I would hope, that everyone has had some joyful dance experience. Either participating or watching. If not, you have some living to do. My favorite dance memories involve dance team and going out dancing with my friends in college. Savor those moments, they are special.

If you had a memorable experience related to dance, share it with me. If you like what you read subscribe to monthly issues or follow me on Twitter.

Until next time, the world keeps spinning with us hanging on. Spin on. I hope you enjoyed the month of rotation.

 

Resources

Ballet dancers’ brains adapt to stop them feeling dizzy from Imperial College London

Ballet Quotes from Ballet Connections

Baryshnikov Arts Center Artistic Director from Baryshnikov Arts Center

Commencement: Northwestern’s Favorite Day! from Northwestern University

Gottlieb, Robert. Reading dance : a gathering of memoirs, reportage, criticism, profiles, interviews, and some uncategorizable extras. New York: Pantheon Books, 2008. Print.

Interview with Baryshnikov is a tricky pas de deux from The Glove and Mail

Life’s Work: An Interview with Mikhail Baryshnikov from Harvard Business Review by Allison Beard May 2011

Liza Minnelli Presents Dancer Mikhail Baryshnikov With 2012 Ambassador for the Arts Award Sept. 5 from Playbill

Mikhail Baryshnikov from Biography

Mikhail Baryshnikov from Citizens of Humanity

Mikhail Baryshnikov Doesn’t Care That More People Know Him from Sex and the City than from Dancing from Vanity Fair

Mikhail Baryshnikov in Conversation with Ian Brown from YouTube

Mikhail Baryshnikov: Just like you from YouTube

Q&A: Mikhail Baryshnikov, Part 1 from The Arts Desk

Mikhail Baryshnikov Quotes from Brainy Quote

About The Author

Franzi Schneider-Krumpus

Franzi Schneider-Krumpus is the creator of The Thinking Muse. She is an inquisitive and straight-talking homemaker. Her favorite things include museums, astronomy, dance team, and food -both making and eating it. She is a lyrics search engine and is often baited by her family with lines from a song to get her to sing and dance around the house.

Mind over matter: 5 ways meditation gives you control of your life

Mind over matter: 5 ways meditation gives you control of your life

Mind over matter: 5 ways meditation gives you control of your life

Control.

We all want it. We all feel helpless without it. At least control of our own life, not necessarily the world. Although I am sure some people want that too, I don’t.

We want the ability to change things when we don’t like what is going on. We want to be able to direct our future. We want the option and the ability to live our best life.

How do you get more control? The answer is meditation. Have you ever seen an interview with the Dalai Lama? He really appears to have it all figured out. He seems at peace and happy. He is living the life!

Meditation fits in perfectly with the theme of the month, mind over matter. The mind can do wonderful things. We don’t even know everything we are capable of. But, I thought I would give you peek at what is possible if you become an experienced practitioner of meditation.

If these examples of the benefits of meditation don’t motivate you, nothing will.

Take a look at what meditation can do for you.

 

1. Be happier

happy workerTibetan monk, Matthieu Ricard, is able to do amazing things with his meditating mind. While meditating on compassion, his brain showed abnormally high levels of gamma waves. Gamma waves are linked to consciousness, attention, learning, and memory.

He also demonstrated much more activity in the left prefrontal cortex compared to the right. This equates to more capacity for happiness and less for negativity. Some have dubbed him the World’s Happiest Man.

I fully recognize that everyone is responsible for their own happiness, but this is on a whole other level. This is definitely something to remember when you are having a bad day or don’t feel like you have the energy to deal with life’s little messes. Tune into compassion and be at peace.

“Anyone can be happy by simply training their brain.” -Matthieu Ricard

 

2. Govern your body temperature

You can never complain about being cold ever again.

Tibetan Buddhist monks have the answer to your problems. It is through the meditative practice called g Tum-mo yoga. Monks have shown the ability to raise the temperature of their fingers and toes by almost 15 degrees Fahrenheit. Their internal body temperature doesn’t change.

They even turn it into a competition. They will sit naked while cold wet sheets are draped around them. The one who can completely dry the most sheets before dawn wins. Sometimes you can see the steam rising off the sheets. Another variation on this theme that is done is sitting in snow and melting it around you.

Frankly, being naked and wrapped in cold wet sheets sounds like torture, but I have to remember that once winter rolls around again.

 

3. Manage your health

We all know that heart rate, blood pressure, and respiration are all key indicators of health. These are often the first things checked when going in for a doctor visit.

French cardiologist, Therese Brosse, studied Indian yogis back in 1935. She was one of the first to promote the use of scientific instruments to measure the effect of meditation. This is great since a lot of the findings were quite hard to believe.

She found highly trained yogis that were able to lower their heart rate to the point where it wasn’t measurable with a stethoscope. She also documented yogis being able to slow their respiration. I can’t even believe the amount of control over their vital organs these practitioners had. Honestly, I wouldn’t believe it if she didn’t measure it quantitatively. I guess I am a skeptic.

There you go. If you can regulate your own primary health indicators then you really are the master of your own domain. Something to consider if this is a concern of yours.

(See Related: Let’s NOT get the party started)

 

4. Be one with the universe

mind body connectionHumans tend to mentally operate in 1 of 2 modes at any one time. The external(extrinsic) and the internal(intrinsic).

When working in the external mode, we are processing external stimuli and tasks. Getting dressed, driving to work, and grocery shopping. The business we take care of on a daily basis. 

When working in the internal mode, we are doing the opposite. Stream of consciousness, daydreaming, or inner rehearsal. Things that we are doing “in our heads.”

Because we tend to operate in one mode at a time, it can create a duality between the mind and body.

Certain meditative states enable the mind to work in nontypical ways. Ways that the extrinsic and intrinsic networks can work together rather than competing against each other for attention. This joining of your internal world with the external world gives a sense of being one with the universe. This magnifies the mind-body connection into a higher consciousness.

(See Related: Mind over matter: Learn from the placebo effect to heal yourself)

 

5. Overcome Death?

Have you heard of thukdam or tukdam? It is a special meditative state seen occasionally in Buddhist monks. This rare state occurs when someone dies while deep in meditation. The Buddhists don’t believe the practitioners are actually dead during this state, they explain it as one step away from enlightenment.

What is amazing is that the body of the practitioner shows no signs of decomposition for a week or longer. The skin and body is soft and has the full appearance of life. It is like their meditative state got locked in and their body continued with the same processes despite what the vital organs did. They claim the body eventually shrinks away to just hair, nails, and clothes.

If there is a rainbow that glows in the sky then the practitioner has obtained a “rainbow body.”

 

You have the power

meditationInspiring, right? Next time you feel you have no control in this world remember what is possible.

You have the power to do magnificent things!

I know the examples presented were extreme results from highly trained practitioners. This doesn’t mean that you wouldn’t benefit from small results from whatever level of practice that you are coming from. Every bit helps.

Just knowing that it is possible is the first mental hurdle. The next step is to do something about it. This is where we often fall down, at least I do. Rather, I am okay at starting practice, but the continuation is my problem. It is simple, but not easy. Persevere!

I do enjoy yoga when I practice. I also try to be mindful. Meditation is harder for me, but considering the benefits, I will have to give it another go. Maybe I will be motivated enough when I am cold in my bed.

(See Related: Why I love online yoga classes (and you will too))

I would love to hear how meditation has helped you. Let me know on my Twitter channel or drop me a note.

 

Resources

Biofeedback Research and Yoga from YogaPsychology.org

Finding Nonduality: meditation in light of neuroscience and modern psychology from New York Psychoanalytic Society & Institute

Henig, Robin Marantz. “The Crossing.” National Geographic Apr. 2016: 30-52. Print.

How You Can Train Your Mind To Do The Impossible from Huffington Post

Is This Mummy Dead…Or Meditating? from Smithsonian Magazine

SCIENCE WATCH; Heat From Meditation from New York Times

The Buddhist and the Neuroscientist from The Atlantic

The World’s Happiest Man Is a Tibetan Monk from Smithsonian Magazine

About The Author

Franzi Schneider-Krumpus

Franzi Schneider-Krumpus is the creator of The Thinking Muse. She is an inquisitive and straight-talking homemaker. Her favorite things include museums, astronomy, dance team, and food -both making and eating it. She is a lyrics search engine and is often baited by her family with lines from a song to get her to sing and dance around the house.

Moore quote: Children see…

Moore quote: Children see…

Moore quote: Children see…

[via tinybuddha.com]

About The Author

Franzi Schneider-Krumpus

Franzi Schneider-Krumpus is the creator of The Thinking Muse. She is an inquisitive and straight-talking homemaker. Her favorite things include museums, astronomy, dance team, and food -both making and eating it. She is a lyrics search engine and is often baited by her family with lines from a song to get her to sing and dance around the house.

May: A month of mind over matter

May: A month of mind over matter

May: A month of mind over matter

About The Author

Franzi Schneider-Krumpus

Franzi Schneider-Krumpus is the creator of The Thinking Muse. She is an inquisitive and straight-talking homemaker. Her favorite things include museums, astronomy, dance team, and food -both making and eating it. She is a lyrics search engine and is often baited by her family with lines from a song to get her to sing and dance around the house.

May: A month to appreciate storytelling

May: A month to appreciate storytelling

May: A month to appreciate storytelling

About The Author

Franzi Schneider-Krumpus

Franzi Schneider-Krumpus is the creator of The Thinking Muse. She is an inquisitive and straight-talking homemaker. Her favorite things include museums, astronomy, dance team, and food -both making and eating it. She is a lyrics search engine and is often baited by her family with lines from a song to get her to sing and dance around the house.

March: A month to celebrate the human experience

March: A month to celebrate the human experience

March: A month to celebrate the human experience

About The Author

Franzi Schneider-Krumpus

Franzi Schneider-Krumpus is the creator of The Thinking Muse. She is an inquisitive and straight-talking homemaker. Her favorite things include museums, astronomy, dance team, and food -both making and eating it. She is a lyrics search engine and is often baited by her family with lines from a song to get her to sing and dance around the house.

Last week (May 9 – May 15)

About The Author

Franzi Schneider-Krumpus

Franzi Schneider-Krumpus is the creator of The Thinking Muse. She is an inquisitive and straight-talking homemaker. Her favorite things include museums, astronomy, dance team, and food -both making and eating it. She is a lyrics search engine and is often baited by her family with lines from a song to get her to sing and dance around the house.

Love etymology

Love etymology

Love etymology

About The Author

Franzi Schneider-Krumpus

Franzi Schneider-Krumpus is the creator of The Thinking Muse. She is an inquisitive and straight-talking homemaker. Her favorite things include museums, astronomy, dance team, and food -both making and eating it. She is a lyrics search engine and is often baited by her family with lines from a song to get her to sing and dance around the house.

Luck etymology

Luck etymology

Luck etymology

About The Author

Franzi Schneider-Krumpus

Franzi Schneider-Krumpus is the creator of The Thinking Muse. She is an inquisitive and straight-talking homemaker. Her favorite things include museums, astronomy, dance team, and food -both making and eating it. She is a lyrics search engine and is often baited by her family with lines from a song to get her to sing and dance around the house.

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